~Creative Therapy~
What is Creative Therapy?
I think we can all agree it's important that we care for our bodies, minds and souls in whatever ways we can.
Art/music therapy is a great tool in addition to other things that we do to improve our overall well being.
This kind of therapy accesses and activates the dreaming/imagination part of our brains. Practicing and participating in anything artistic/creative, activates memories, emotions, sensations, discovery, healing, thinking, learning, and more. Ever notice when doing something you love, time changes and drifts away?
Creative therapy is a way of communicating even when we don’t have words. It keeps our brains active, including decision making, critical thinking, regulating emotions, etc. With the hands on use of creative elements, self discovery and insight can be made as the arts connect with us in a way that many other things don't.
Also, with the option of including scripture, faith and hope, there's no telling what
God will accomplish in your life through the creativity He gave to us in the first place.
What next?
I am now offering Creative Therapy
sessions for indivuals and groups.
Two years ago, I received my certificate as an art therapy practitioner, as well as a coaching certificate in the mental health field for all ages. I am not a licensed therapist and am not covered through benefit plans,
but there are still options available.
Your goals, growth, development, and well-being are the most important aspects of what I do. Art and music played a huge role in my healing journey, and I know that when others are given the opportunity like this, they will strive, and receive the help and care they need.
To find out more
FREE 15 MIN CONSULTATION
THE PROCESS
(For Individuals)
1) Begin with a free 15min consultation
2) You're then invited to take Creative Therapy 101, a free 2 session trial.
Includes handouts, teaching, hands on creative exercises,
reflection, discussion and prayer. Minimal supplies will be needed for this.
3) After those 2 sessions are complete, you are welcome to take one of the focused studies available.
The cost is $40 per session, and supplies will be your responsibility.
However, there are subsidy forms available for other financial options.
Some of the study options are age specific, but you don't have to have any certain
level of skill in anything creative to participate.
All are welcome!
Here are the current studies available:
FOCUSED STUDY LIST (4 sessions each)
1) Emotional & Mental Healing (Ages 13+)
2) Mental Health & Well Being (Ages 13+)
(Kids ages 7-13 version available)
3) Divorce & Separation (Ages 18+)
4) Single Parenting (Ages 18+)
FOCUSED STUDY LIST - Faith Based Options (4 sessions each)
1) Spiritual Warfare (Ages 18+)
2) Identity in Christ (Ages 13+)
3) Victory to be found (Ages 13+)
4) The Storm Provides (Ages 13+)
THE PROCESS
(For Groups)
1) Begin with a free 15min consultation
2) Book a time and place for your group. This is done in person, but it is possible to have the the session online.
3) Cost will be based on the number of participants. All supplies will be included.
If there is travel outside of Charlottetown, PEI, additional costs will be included.
Different approaches can be taken with a group, in terms of themes, focuses, etc. which can be discussed in the consultation. A group session can be from 2-3 hours depending on the size of the group and the focus.
If you have any other questions, please reach out to find out more!